"it is 7:30 a.m. it is still dark outside. you get out of bed, the cold nips at your skin. you return, seeking refuge under your duvet. you feel its soft weight, its warmth. seated, supported, spine straight, you close your eyes. savour the silence. breathe. if the mind wanders, bring it back, gently. ccan your body, from the tips of your toes to the crown of your head. observe, without adjusting. take your time, it is yours. when you feel ready, open your eyes. make the necessary movements. turn towards your nightstand, take your elixirs according to your needs for the day. consult the guide, if needed. then dive back in, one last time. notice if anything has shifted. ground yourself in the heart. stay there for a suspended moment. where there is only you, nothing, and everything. open your eyes again. now, the day can begin."